1/4 cup pumpkin puree 2 tbsp nonfat cottage cheese 1 cup water 1/2 tsp vanilla extract 1/2 cup old fashioned oats 1/4 tsp baking powder Dash sea salt 1 tsp cinnamon 1/8 tsp allspice 1 piece crystallized ginger, crushed Combine all wet ingredients together in a mixing bowl. Mix dry ingredients, except ginger, in a […]
Read MoreGood Morning Protein Shake | Mobile Personal Training Victoria, BC 0
1/2 cup low-fat plain or vanilla flavoured yogurt 1/4 cup chopped cantaloupe 1/4 cup blackberries 1/2 banana 1 scoop vanilla whey protein powder 1 tsp honey (optional) 2-4 ice cubes Water, if needed Put all ingredients in a blender and blend thoroughly. Nutrients per serving: 330 Calories 7 g Total Fats: 3 g Saturated Fat, […]
Read MoreFavourite Protein Supplement: Dymatize Elite Whey Isolate | Personal Training Victoria BC 0
First of all, I would like to say that I’m not a huge fan of supplements. I would rather get everything that my body needs from eating food. However when it comes to getting enough protein in my day, I do take a protein supplement. A supplement can be a good source of protein when […]
Read MoreGood Morning Protein Shake | Personal Training Victoria, BC 0
1/2 cup low-fat plain or vanilla flavoured yogurt 1/4 cup chopped cantaloupe 1/4 cup blackberries 1/2 banana 1 scoop vanilla whey protein powder 1 tsp honey (optional) 2-4 ice cubes Water, if needed Put all ingredients in a blender and blend thoroughly. Nutrients per serving: 330 Calories 7 g Total Fats: 3 g Saturated Fat, […]
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