Good Morning Protein Shake | Personal Training Victoria, BC

1/2 cup low-fat plain or vanilla flavoured yogurt
1/4 cup chopped cantaloupe
1/4 cup blackberries
1/2 banana
1 scoop vanilla whey protein powder
1 tsp honey (optional)
2-4 ice cubes
Water, if needed

Put all ingredients in a blender and blend thoroughly.

Nutrients per serving:
330 Calories
7 g Total Fats: 3 g Saturated Fat, 0 g Trans Fat, 50 mg Cholesterol
140 mg Sodium
39 g Total Carbohydrates
5 g Dietary Fiber
27 g Sugar
30 g Protein
1 mg Iron