Baked Pumpkin Oatmeal | Personal Training, Victoria BC

1/4 cup pumpkin puree
2 tbsp nonfat cottage cheese
1 cup water
1/2 tsp vanilla extract
1/2 cup old fashioned oats
1/4 tsp baking powder
Dash sea salt
1 tsp cinnamon
1/8 tsp allspice
1 piece crystallized ginger, crushed

Combine all wet ingredients together in a mixing bowl. Mix dry ingredients, except ginger, in a separate small bowl. Mix dry ingredients with the wet ingredients. Stir in crystallized ginger. Bake in an oven proof dish at 350F for 30 minutes

Makes 1 serving

Nutrition:
213 Calories
3g Total Fats (0.5g saturated fat, 0g trans fat)
0mg Cholesterol
103mg Sodium
38g Total carbohydrates
6g Dietary Fiber
9g Sugars
9g Protein
2mg Iron

Pumpkin is low in fat and calories. It also contains anti-aging alpha hydroxy acids!