Training FAQ

Frequently Asked Questions

What are the benefits of in-home personal training programs?

Why should you hire a personal trainer?

Why should I choose you to be my trainer?

Does personal training cost a lot?

How often should I work out?

How can I reach my goals if I only see a personal trainer two or three times a week?

How long until I see results?

How do you begin with a new client?

Why do you require a fitness assessment before I can begin a training program?

Do I need to have my own equipment?

Do you provide nutritional guidance?

What kind of exercise equipment do you use?

What is the cancellation and refund policy?