Need some help with your Nutrition?

How are your eating habits?

Do you eat high fat foods often?
Do you find that you’re not satisfied after your meals?
Do you know if you’re getting enough fibre?
If you’re a vegetarian, are you getting enough protein?

If this sounds familiar, you could probably benefit from some help in the nutrition department.

Nutrition Consultation (One hour- $55)
An assessment of your nutrition and lifestyle habits. We will discuss meal planning, meal frequency, caloric intake, and how much of each macronutrient (fats, carbs, protein) you should be eating.

One week Meal plan- $145
No more thinking about what you should eat!   Get 7 days of meal planning based on your lifestyle. Each day will provide the appropriate amount of calories and macronutrients.  Now that’s easy!