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Perfect recovery drink after an evening personal training session or to stave off those late night hunger cravings! 6oz Skim milk 1/2 Banana 1/4 cup Low-fat Cottage cheese 1tbsp reduced-fat natural peanut butter 1 scoop whey protein isolate powder Honey (to taste, if needed) Ice cubes Blend everything together and enjoy! Cottage Cheese: is a […]