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1/4 cup pumpkin puree 2 tbsp nonfat cottage cheese 1 cup water 1/2 tsp vanilla extract 1/2 cup old fashioned oats 1/4 tsp baking powder Dash sea salt 1 tsp cinnamon 1/8 tsp allspice 1 piece crystallized ginger, crushed Combine all wet ingredients together in a mixing bowl. Mix dry ingredients, except ginger, in a […]

1/2 cup low-fat plain or vanilla flavoured yogurt 1/4 cup chopped cantaloupe 1/4 cup blackberries 1/2 banana 1 scoop vanilla whey protein powder 1 tsp honey (optional) 2-4 ice cubes Water, if needed Put all ingredients in a blender and blend thoroughly. Nutrients per serving: 330 Calories 7 g Total Fats: 3 g Saturated Fat, […]

1/2 cup low-fat plain or vanilla flavoured yogurt 1/4 cup chopped cantaloupe 1/4 cup blackberries 1/2 banana 1 scoop vanilla whey protein powder 1 tsp honey (optional) 2-4 ice cubes Water, if needed Put all ingredients in a blender and blend thoroughly. Nutrients per serving: 330 Calories 7 g Total Fats: 3 g Saturated Fat, […]

Ready in about 30 minutes 1 tsp olive oil 4, 4-oz boneless, skinless chicken breasts 14-oz can crushed tomatoes 1tsp oregano 1tbsp fresh basil (or 1tsp dried) 10oz fresh spinach Sea salt and fresh ground black pepper, to taste 2tbsp freshly shredded Parmesan cheese In a large skillet over medium-high heat, heat the oil and […]