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Monthly Archive for: ‘August, 2011’

Home / 2011 / August

5 Common reasons why your workout has gone on holiday! Part 3/5 0

“No Motivation” You know that you should exercise, but you can’t seem to get off the couch and actually do it.  What gives? Sometimes we just don’t feel like exercising.  On these hard days, you need something to motivate you to get off the couch when your body is trying to convince you to sit […]

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Posted on: 08-31-2011
Posted in: Exercise Tips, Personal Training

5 Common reasons why your workout has gone on holiday! Part 2/5 0

“I’m too tired” Do you find it hard to exercise because you’re too tired?  Would you rather relax on the couch or take a nap? Please, don’t avoid exercise because you are tired!  If you decide to skip exercising every evening because you are tired then you will end up feeling more tired and if […]

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Posted on: 08-22-2011
Posted in: Exercise Tips, Personal Training

5 Common reasons why your workout has gone on holiday! Part 1/5 0

“I don’t have time” “No time” is the easiest and most common excuse for not exercising.  But is it really true? The truth is people who exercise don’t have more time than you!  Does that surprise you?  Have you ever heard someone say that they have tons of free time to exercise?  I haven’t.  Everyone […]

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Posted on: 08-9-2011
Posted in: Exercise Tips, Personal Training

Chicken Florentine | Personal Training Victoria, BC 0

Ready in about 30 minutes 1 tsp olive oil 4, 4-oz boneless, skinless chicken breasts 14-oz can crushed tomatoes 1tsp oregano 1tbsp fresh basil (or 1tsp dried) 10oz fresh spinach Sea salt and fresh ground black pepper, to taste 2tbsp freshly shredded Parmesan cheese In a large skillet over medium-high heat, heat the oil and […]

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Posted on: 08-9-2011
Posted in: Eating Healthy, Recipes

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