Merry Christmas to all of my personal training clients and fitness friends! I would like to thank you all for allowing me to kick your butt this year. I did it with your best interests at heart, but I also enjoyed it:) Christmas was a bit different for me this year. We had two changes: […]
Read MoreBaked Pumpkin Oatmeal | Personal Training, Victoria BC 0
1/4 cup pumpkin puree 2 tbsp nonfat cottage cheese 1 cup water 1/2 tsp vanilla extract 1/2 cup old fashioned oats 1/4 tsp baking powder Dash sea salt 1 tsp cinnamon 1/8 tsp allspice 1 piece crystallized ginger, crushed Combine all wet ingredients together in a mixing bowl. Mix dry ingredients, except ginger, in a […]
Read MoreGood Morning Protein Shake | Mobile Personal Training Victoria, BC 0
1/2 cup low-fat plain or vanilla flavoured yogurt 1/4 cup chopped cantaloupe 1/4 cup blackberries 1/2 banana 1 scoop vanilla whey protein powder 1 tsp honey (optional) 2-4 ice cubes Water, if needed Put all ingredients in a blender and blend thoroughly. Nutrients per serving: 330 Calories 7 g Total Fats: 3 g Saturated Fat, […]
Read MoreFavourite Protein Supplement: Dymatize Elite Whey Isolate | Personal Training Victoria BC 0
First of all, I would like to say that I’m not a huge fan of supplements. I would rather get everything that my body needs from eating food. However when it comes to getting enough protein in my day, I do take a protein supplement. A supplement can be a good source of protein when […]
Read MoreGood Morning Protein Shake | Personal Training Victoria, BC 0
1/2 cup low-fat plain or vanilla flavoured yogurt 1/4 cup chopped cantaloupe 1/4 cup blackberries 1/2 banana 1 scoop vanilla whey protein powder 1 tsp honey (optional) 2-4 ice cubes Water, if needed Put all ingredients in a blender and blend thoroughly. Nutrients per serving: 330 Calories 7 g Total Fats: 3 g Saturated Fat, […]
Read More5 Common reasons why your workout has gone on holiday! Part 3/5 0
“No Motivation” You know that you should exercise, but you can’t seem to get off the couch and actually do it. What gives? Sometimes we just don’t feel like exercising. On these hard days, you need something to motivate you to get off the couch when your body is trying to convince you to sit […]
Read More5 Common reasons why your workout has gone on holiday! Part 2/5 0
“I’m too tired” Do you find it hard to exercise because you’re too tired? Would you rather relax on the couch or take a nap? Please, don’t avoid exercise because you are tired! If you decide to skip exercising every evening because you are tired then you will end up feeling more tired and if […]
Read More5 Common reasons why your workout has gone on holiday! Part 1/5 0
“I don’t have time” “No time” is the easiest and most common excuse for not exercising. But is it really true? The truth is people who exercise don’t have more time than you! Does that surprise you? Have you ever heard someone say that they have tons of free time to exercise? I haven’t. Everyone […]
Read MoreChicken Florentine | Personal Training Victoria, BC 0
Ready in about 30 minutes 1 tsp olive oil 4, 4-oz boneless, skinless chicken breasts 14-oz can crushed tomatoes 1tsp oregano 1tbsp fresh basil (or 1tsp dried) 10oz fresh spinach Sea salt and fresh ground black pepper, to taste 2tbsp freshly shredded Parmesan cheese In a large skillet over medium-high heat, heat the oil and […]
Read MoreWelcome to Elite Energy’s Fitness Blog | Personal Training, Victoria BC 0
Each week we will be writing tips and tricks on eating healthy and being fit! Stay tuned for our first post!
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