Merry Christmas to all of my personal training clients and fitness friends! I would like to thank you all for allowing me to kick your butt this year. I did it with your best interests at heart, but I also enjoyed it:) Christmas was a bit different for me this year. We had two changes: […]
Read More5 Common reasons why your workout has gone on holiday! Part 3/5 0
“No Motivation” You know that you should exercise, but you can’t seem to get off the couch and actually do it. What gives? Sometimes we just don’t feel like exercising. On these hard days, you need something to motivate you to get off the couch when your body is trying to convince you to sit […]
Read More5 Common reasons why your workout has gone on holiday! Part 2/5 0
“I’m too tired” Do you find it hard to exercise because you’re too tired? Would you rather relax on the couch or take a nap? Please, don’t avoid exercise because you are tired! If you decide to skip exercising every evening because you are tired then you will end up feeling more tired and if […]
Read More5 Common reasons why your workout has gone on holiday! Part 1/5 0
“I don’t have time” “No time” is the easiest and most common excuse for not exercising. But is it really true? The truth is people who exercise don’t have more time than you! Does that surprise you? Have you ever heard someone say that they have tons of free time to exercise? I haven’t. Everyone […]
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