Chicken Florentine | Personal Training Victoria, BC

Ready in about 30 minutes

1 tsp olive oil
4, 4-oz boneless, skinless chicken breasts
14-oz can crushed tomatoes
1tsp oregano
1tbsp fresh basil (or 1tsp dried)
10oz fresh spinach
Sea salt and fresh ground black pepper, to taste
2tbsp freshly shredded Parmesan cheese

In a large skillet over medium-high heat, heat the oil and cook chicken until lightly browned on each side, approximately 6 minutes.

Reduce heat to medium and stir in tomatoes, oregano, and basil; place spinach on top of the chicken and cover tightly.

Simmer, stirring occasionally until chicken is cooked through, approximately 15 more minutes.

Stir in salt and pepper and top with cheese.

4 servings

One serving:
260 calories
6g total fat
10g total carb
3g sugar
40g protein